Bahama Mama Tropical Smoothie
A creamy and refreshing tropical smoothie made with pineapple, strawberries, coconut, and white chocolate for the perfect island-inspired drink.
Equipment
- Blender, measuring cups, measuring spoons, silicone spatula, serving glass
Ingredients
- ¾ cup frozen pineapple
- ¾ cup frozen strawberries
- 1 –2 cups unsweetened coconut milk
- 2 tablespoons coconut chunks
- 1½ tablespoons white chocolate chips
- 1 scoop vanilla protein powder optional
- Optional Garnishes
- Fresh strawberry slices
- Pineapple wedges
- Coconut shavings
- Melted white chocolate
Instructions
- Add frozen pineapple, frozen strawberries, coconut chunks, white chocolate chips, and protein powder to a blender.
- Pour in 1 cup coconut milk.
- Blend on high speed for 30–45 seconds until smooth.
- Add more coconut milk if needed to reach desired consistency.
- Taste and adjust sweetness if desired.
- Pour into a glass.
- Garnish with strawberries, pineapple, coconut shavings, or white chocolate.
- Serve immediately.
Notes
- Use frozen fruit for the thickest texture.
- Coconut water can replace coconut milk for a lighter version.
- Add banana or mango for extra sweetness.
- Store leftovers in an airtight container for up to 24 hours in the refrigerator.
Nutrition (Per Serving)
- Calories: 400 kcal
- Carbohydrates: 46 g
- Protein: 29 g
- Fat: 15 g
- Saturated Fat: 13 g
- Cholesterol: 10 mg
- Sodium: 265 mg
- Potassium: 426 mg
- Fiber: 8 g
- Sugar: 29 g
