Fresh Plum Juice
A refreshing homemade plum juice made with ripe plums, water, and optional lemon juice. Naturally sweet, rich in antioxidants, and perfect for a healthy drink.
Equipment
- Blender or juicer, knife, cutting board, fine-mesh strainer, measuring cup, glass jar.
Ingredients
- 4 ripe plums halved and pitted
- 1 cup water
- 1 teaspoon lemon juice optional
- 1 teaspoon honey or maple syrup optional
- Ice cubes for serving optional
Instructions
- Wash the plums thoroughly and remove the pits.
- Add the plums and water to a blender.
- Blend until smooth, about 30–60 seconds.
- Strain through a fine mesh sieve if a smoother texture is desired.
- Stir in lemon juice and sweetener if using.
- Adjust consistency with additional water if needed.
- Chill for 15 minutes or serve immediately over ice.
- Enjoy fresh.
Notes
- Leave some pulp for extra fiber and nutrients.
- Replace water with coconut water for added electrolytes.
- Adjust sweetness according to the ripeness of the plums.
- Best consumed within 24 hours.
- Calories: 120 kcal
- Carbohydrates: 30 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 2 g
- Sugar: 24 g
- Potassium: 300 mg
- Vitamin C: 15 mg
