Drink Raspberry Leaf Tea
A soothing homemade raspberry leaf tea brewed from premium dried raspberry leaves. This naturally caffeine-free herbal infusion offers a mild, earthy flavor and is an excellent choice for daily wellness, relaxation, and gentle digestive support.
Equipment
- Glass teapot or mug with infuser, kettle, measuring teaspoon, timer, fine mesh strainer.
Ingredients
- 1 teaspoon dried organic raspberry leaves
- 8 ounces 240 ml hot water (about 200°F / 93°C)
- Honey optional
- Fresh lemon juice optional
- Fresh mint leaves optional garnish
- Fresh raspberry optional garnish
Instructions
- Measure 1 teaspoon of dried raspberry leaves into an infuser or teapot.
- Heat water to approximately 200°F (93°C), just below boiling.
- Pour the hot water over the leaves.
- Steep for 5–6 minutes (3–4 minutes for a milder tea or 8–10 minutes for a stronger brew).
- Remove the leaves or strain the tea.
- Serve hot, or chill for a refreshing iced tea.
- Add honey, lemon, mint, or fresh raspberries if desired.
Notes
- Use organic raspberry leaves for the best flavor and quality.
- Store dried leaves in an airtight container away from heat and sunlight.
- For cold brew, steep the leaves in cold water for 8–12 hours in the refrigerator.
- Pregnant women should consult their healthcare provider before drinking raspberry leaf tea regularly.
Nutrition (Approximate per serving)
- Calories: 2 kcal
- Carbohydrates: 0.5 g
- Protein: 0 g
- Fat: 0 g
- Saturated Fat: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Sodium: 2 mg
- Potassium: 15 mg
- Calcium: 10 mg
- Iron: 0.3 mg
- Magnesium: 4 mg
Recipe Tips
- Steep longer for a stronger herbal flavor.
- Sweeten naturally with raw honey or maple syrup.
- Add lemon to brighten the taste.
- Enjoy hot during winter or iced during summer.
Storage
- Store prepared tea in the refrigerator for 24–48 hours.
- Store dried raspberry leaves in an airtight jar for 12–18 months.
Serving Suggestions
Serve warm as a relaxing evening drink, alongside breakfast, or chilled over ice with lemon slices and fresh mint for a refreshing summer beverage.