Healthy Electrolyte Drink Recipe Without Artificial Ingredients
A refreshing homemade electrolyte drink made with coconut water, citrus juice, and natural minerals. Perfect for hydration, workout recovery, and hot summer days without artificial ingredients or refined sugars.
Equipment
- Pitcher, Citrus juicer, Measuring, cups, Measuring, spoons, Spoon or whisk
Ingredients
- 2 cups coconut water
- 1 cup filtered water
- 1/4 teaspoon sea salt or Himalayan pink salt
- Juice of 1 medium lemon
- Juice of 1 small lime
- 1 teaspoon raw honey or maple syrup
- Optional: 1/4 teaspoon magnesium powder
- Optional: pinch of calcium carbonate
Instructions
- Pour the coconut water and filtered water into a large pitcher.
- Add the sea salt and stir until dissolved.
- Squeeze the lemon and lime juice into the pitcher.
- Add honey or maple syrup and mix well.
- Add optional magnesium powder or calcium carbonate if desired.
- Stir or shake for 30 seconds until fully combined.
- Serve immediately over ice or refrigerate until chilled.
- Store leftovers in an airtight container in the refrigerator for up to 48 hours.
Notes
- Adjust sweetness to taste with more or less honey.
- Add fresh mint, cucumber slices, or ginger for extra flavor.
- For a keto-friendly version, omit the honey and use a few drops of monk fruit sweetener.
- Shake well before serving if ingredients settle.
Nutrition (Per Serving)
- Calories: 55 kcal
- Carbohydrates: 12 g
- Sugar: 8 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 110 mg
- Potassium: 300 mg
- Magnesium: 20 mg
- Calcium: 10 mg
- Vitamin C: 15 mg
