Organic Beet Juice for Better Circulation and Overall Health
Boost your circulation and overall health naturally with this nutrient-rich organic beet juice. Packed with nitrates, antioxidants, vitamins, and minerals, it supports heart health, energy, endurance, and overall wellness.
Equipment
- Juicer or blender, vegetable brush, knife, cutting board, fine-mesh strainer or sieve, nut milk bag (optional), airtight glass bottle or mason jar, serving glass(es)
Ingredients
- 2 medium organic beets
- 3 carrots
- 1 apple
- 1- inch piece fresh ginger
- 1 lemon optional
- 2 tablespoons plum juice optional
Instructions
- Wash the beets, carrots, apple, ginger, and lemon thoroughly.
- Scrub the beet skin clean and trim any greens.
- Cut all ingredients into pieces suitable for your juicer.
- Juice the beets, carrots, apple, ginger, and lemon together.
- If using a blender, blend with a small amount of water and strain through a fine mesh sieve or nut milk bag.
- Stir in plum juice if desired.
- Serve immediately or store in an airtight glass container in the refrigerator.
Notes
- Cold pressing preserves the highest amount of nutrients.
- Drink within 24–48 hours for maximum freshness.
- Store in airtight glass containers.
- Shake before serving as natural separation may occur.
- Beet juice may cause harmless pink or red urine (beeturia).
Nutrition (Approximate Per Serving)
- Calories: 90 kcal
- Carbohydrates: 21 g
- Protein: 2 g
- Fat: 0.5 g
- Fiber: 3 g
- Sugar: 15 g
- Potassium: 550 mg
- Vitamin C: 18 mg
- Folate: 110 mcg
- Iron: 1.2 mg
Storage
Store refrigerated in an airtight glass container for up to 48 hours.Health Benefits
- Supports healthy blood circulation
- Promotes nitric oxide production
- Helps maintain healthy blood pressure
- Rich in antioxidants and betalains
- Enhances exercise performance and endurance
- Supports liver function and natural detoxification
- Provides vitamin C, folate, potassium, and iron
Calories
Approximately 90 kcal per serving